What are you currently prioritizing?

What is your main focus right now? *

What gender do you identify with?

What gender do you identify with? *

What is your age?

What is your age? *

What is your height?

What is your height? (cm) *

How would you characterize your physique?

How would you describe your body type? *

What would you estimate your current body fat % to be?

What would you estimate your current body fat % to be? *

How much do you weigh? (kg)

How much do you weigh? (kg) *

How many pull-ups can you do?

How many pull-ups can you do? *

Which best describes you?

Which best describes you? *

How experienced are you in the gym?

How experienced are you in the gym? *

How long have you been trying to get in shape, or seriously thinking about getting your body in shape?

How long have you been trying to get in shape, or seriously thinking about getting your body in shape? *

What is your main reason for wanting to get in shape?

What is your main reason for wanting to get in shape? *

Feel more confident about myself and my body

Become healthier

Feel better day-to-day

Prove to myself that I’m capable of more

Do you ever feel insecure or ashamed of your body around friends and family or in public settings?

Do you ever feel insecure or ashamed of your body around friends and family or in public settings? *

How strongly do you relate to the below statement?

"I feel dissatisfied with where I'm at, and I know I'm capable of more. I'm ready to change and commit to a plan, but I just need something I can trust that will work."

How strongly do you relate to the below statement? "I feel dissatisfied with where I'm at and I know I'm capable of more. I'm ready to change and commit to a plan, but I just need something I can trust that will work." *

How strongly do you relate to the below statement?

"I find it challenging to maintain consistency in my efforts. External motivation or some form of accountability would greatly help me. Although I make some progress, I tend to lose it whenever I struggle with consistency."

How strongly do you relate to the below statement? "I struggle with staying consistent. I need some outside motivation or accountability. I make a bit of progress but then lose it all as soon as I stop being consistent." *

How strongly do you relate to the below statement?

"I understand the significance of maintaining a healthy diet, but I'm unsure about the initial steps and how to incorporate it into MY lifestyle seamlessly."

How strongly do you relate to the below statement? "I know how important my diet is, but I just don't know where to start or how to do it in a way that easily fits into MY life." *

How strongly do you relate to the below statement?

"I'm feeling lost/overwhelmed on my bodybuilding journey."

How strongly do you relate to the below statement? Are you feeling overwhelmed/lost in your bodybuilding journey? *

Have you attempted any of the following in the past to gain muscle?

Have you attempted any of the following in the past to gain muscle? *

How active are you throughout the day?

How active are you throughout the day? *

Are you a student?

Are you a student? *

How comfortable are you with the squat, bench, and deadlift?

How comfortable are you with the squat, bench, and deadlift? *

Don't worry. These exercises can be intimidating at first, but they're easy to learn. We'll teach you everything you need to know and show you some easier variations to start with.

For the best results, I recommend at least 3 workouts per week. How many days per week are you able to work out?

For the best results, we recommend at least 3 workouts per week. How many days per week are you able to work out? *

What equipment do you have access to?

What equipment do you have access to? *

Do you have any past injuries or limitations?

Do you have any past injuries or limitations? *

Please Specify Your Injury. *

Almost there! Just a few more questions, and you are ready to go!

To gain muscle, you need to eat slightly more calories than you're burning every day.

On average, a man eats 2500 calories/day, and a woman eats around 2000 calories/day

How close are you to this?

To gain muscle, you need to eat slightly more calories than you're burning every day. We estimate you should eat around 2900 to 3000 calories per day. How close are you to this? *

To maximize muscle growth, it's important you eat enough protein.

You should eat 0.8 of protein per lb of bodyweight (1,8-2g per 1kg).

How close are you to this target?

To maximize muscle growth, it's important you eat enough protein. You should eat 0.8 of protein per lb of bodyweight (1,8-2g per 1kg). How close are you to this target? *